With Summer knocking on our door, the weather is getting much warmer. You’ll need superfoods for your immune system and hair growth to weather the heat. The best thing to do is to protect ourselves by consuming plenty of fluids and healthy nutrients. Let’s see what we should use to keep us energized and promote healthy hair.

Superfoods for Healthy Hair Growth

To stay energized and hydrated, it’s important that you meet your daily Vitamin C need. I know the first thing you think about are oranges. But the fact is, there are foods much higher in Vitamin C. We can count in pineapples, red peppers, broccoli, kiwi and kale as good examples.

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.

Want to know how to boost your immune system while stimulating healthy hair? Check out these superfoods for hair growth that are sure to spurt extra hair strands.

1. A Balance of Electrolytes and Water is Essential

I know what you thinking. “How can I possibly drink 2 liters of water per day, I don’t want it”. You may not want it, but your body and hair needs it no matter the season. Especially during that transition period to summer months, our bodies are prone to hold water. To prevent this, we should take extra care when drink water.

So, how will you know if you drink enough water? The best way to see this is to look at your urine color after bathroom breaks. If you drink enough water, your urine’s color will be clear and light. If it’s a darker color, then this is a sign that your body needs water.

Drinking enough water can also help you get rid of dandruff and hair thinning hair problems. Not only our skin and health, but water promotes hair growth too and tend to fight off other hair and scalp challenges. Even mild dehydration can sap energy from the hair roots, resulting in hair loss.

2. B12 Foods

Foods that are rich in B12 carry big importance when it comes to forgetfulness, attention deficiency and lack of concentration. Animal-based proteins like fish, liver and cow meat are rich in vitamin B12. My recommendation to you is to eat sea food twice a week.

B-complex vitamins are important for regulating metabolism and maintaining the central nervous system. But they’re also essential for healthy skin and hair. Some dietitians claim that the more popular B vitamins such as B-12, can help strengthen and condition hair.

3. Foods High in Iron

Superfoods rich in iron are also good for hair growth. Iron deficiency can negatively impact hair health, potentially leading to hair loss, thinning, and brittleness. There are many foods rich in iron. For example, cabbage, dried apricots, molasses, almonds and raisins. Having your blood level checked every three months is good for controlling the deficiencies in your body.

When you don’t have enough iron, your body can’t produce the hemoglobin in your blood. Hemoglobin carries oxygen for the growth and repair of cells in your body, including the cells that stimulate hair growth.

4. Vitamin E Enriched Foods

Vitamin E releases toxins from our bodies and decrease the negative effects. In sum, it has the ability to clear our bodies like the perfect antioxidant that it is. It’s rich in natural oils like almond and olive.

Early research suggests that vitamin E can help improve overall scalp and hair health. More studies are needed to truly understand its possible benefits. But a small trial found that vitamin E supplements improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress in the scalp. Oxidative stress has been linked with hair loss. In addition, Vitamin E can increase blood flow, which can improve hair health.

Conclusion

Eating superfoods for hair growth is one of the easiest ways to improve both your hair and scalp health. Cecelia Johnson deals with all types of hair concerns and can help you achieve healthy hair. Book your appointment today and get back your healthy scalp and gorgeous hair!

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